Weigh In record (no journal entry) for 12 December 2019
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77 kg
Lost so far: 6.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1080 kcal
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Fat: 43.04g | Prot: 106.85g | Carbs: 63.40g.
Breakfast: Кофе (Растворимое), Ермолино Сырники. Lunch: Кофе (Растворимое), Салат Овощной, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Кофе (Растворимое), Киви, Яблоко Зеленое, Тольяттимолоко Йогурт Натуральный 1,5%, Вятушка Творог 3%. more...
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3093 kcal
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Exercise:
Elliptical - 47 minutes, Treadmill - 1 hour and 22 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sedulik___🫶🏻's Weight History
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