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no exercises is a problem
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88.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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915 kcal
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Fat: 48.75g | Prot: 47.06g | Carbs: 67.29g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Bakers Provita, The Laughing Cow Cream Cheese Wedge, Strawberries, PnP Double Cream Yoghurt Plain. Dinner: Eskort Smoked Vienna, Red Tomatoes (Canned) , Scrambled Egg . more...
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Gaining 3.5 kg a Week
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Shiras Mohamed's Weight History
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