Happy with the loss after this hectic week
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115.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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960 kcal
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Fat: 41.08g | Prot: 103.88g | Carbs: 40.71g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Biltong, Salted Peanuts. Snacks/Other: Cucumber (Peeled), Cherry Tomatoes, Ina Paarman's Honey Mustard Creamy Salad Dressing, Chicken Breast Meat (Stewed, Cooked), Lettuce, Mozzarella Cheese. more...
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Losing 0.5 kg a Week
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burgerjm's Weight History
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