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Ate out for lunch (and had the leftovers for dinner) two days in a row and went well over 1500. I was not over maintenance calories so it makes me think that the gain is water weight from all the salty food.
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95.1 kg
Lost so far: 12.9 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1389 kcal
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Fat: 44.87g | Prot: 66.02g | Carbs: 205.41g.
Breakfast: Silk Unsweetened Soy Milk, Fibre 1 Honey Clusters. Lunch: Cornichons, Courgette, President's Choice Cheese Hors D'oeuvre Collection. Dinner: Irresistibles Blueberries, Vegan Pure Protein Powder , Eden Organic Kidney Beans, Rogers Raw Sugar, Betteraves, Robin Hood All Purpose Flour. Snacks/Other: Allan Candy Canes , Ferrero Ferrero Rocher. more...
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Gaining 0.3 kg a Week
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