Weigh In record (no journal entry) for 11 December 2019
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83.9 kg
Lost so far: 29.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1182 kcal
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Fat: 28.94g | Prot: 66.87g | Carbs: 183.71g.
Breakfast: Great Value Half & Half, Bananas, Pineapple, Baby Spinach. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Beets, Whole Foods Market Classic Tuna Salad . Dinner: Trader Joe's Smoked Turkey Breast, Brussels Sprouts, Pickles, Acorn Winter Squash, Trader Joe's Organic Ground Turkey, Sweet Potato. Snacks/Other: Pears . more...
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Losing 3.5 kg a Week
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