Weigh In record (no journal entry) for 11 December 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1899 kcal
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Fat: 70.50g | Prot: 74.76g | Carbs: 248.28g.
Breakfast: Taco Cabana Potato & Egg Breakfast Burrito, Dunkin' Donuts Coffee with Sugar. Dinner: Fresh Direct Southwest Chicken Salad, Canada Dry Ginger Ale (12 oz), Juanita's Foods Hot & Spicy Menudo. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Saltine Crackers, Saltine Crackers, Hershey's Coconut Almond Kisses. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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johnpersico's Weight History
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