Weigh In record (no journal entry) for 11 December 2019
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79.9 kg
Lost so far: 19.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1074 kcal
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Fat: 32.55g | Prot: 61.63g | Carbs: 142.72g.
Breakfast: Bananas, MuscleTech Nitro Tech - Vanilla Birthday Cake, Planet Oat Oatmilk, Raspberries, Pineapple. Lunch: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Kettle Brand Backyard Barbeque Potato Chips. more...
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Losing 8.3 kg a Week
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Larry860's Weight History
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