Weigh In record (no journal entry) for 11 December 2019
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85.0 kg
Lost so far: 3.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1450 kcal
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Fat: 62.24g | Prot: 62.16g | Carbs: 171.48g.
Breakfast: Clementines , Ketchup , Cantaloupe Melons , Becel Olive Oil Margarine, Gray Ridge Extra Large Eggs. Dinner: VH Green Curry Chicken. Snacks/Other: VH Green Curry Chicken, Bananas , Cantaloupe Melons , Tim Hortons Regular Coffee (Large), Black Diamond Black Diamond Combo. more...
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Losing 2.5 kg a Week
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