Weigh In record (no journal entry) for 11 December 2019
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78.3 kg
Lost so far: 58.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1169 kcal
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Fat: 44.66g | Prot: 32.37g | Carbs: 161.10g.
Breakfast: Strawberries , Quaker Instant Oatmeal - Apple & Cinnamon, Quaker Blueberry Yogourt Granola Bar. Lunch: McCain Taters. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Leclerc Celebration Mini. more...
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Losing 2.5 kg a Week
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natestrug's Weight History
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