Weigh In record (no journal entry) for 11 December 2019
|
63.4 kg
Lost so far: 13.3 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1466 kcal
|
Fat: 38.76g | Prot: 62.08g | Carbs: 219.79g.
Lunch: Low Fat Milk, Lifestyle Food Chia Seeds, Sugar, Kellogg's All Bran Hi-Fibre. Dinner: Tea with Milk, Woolworths Tiramisu, Tomato Sauce with Onions (Canned) , Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Iwisa Maize Meal-Pap. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), Fruitcake , Tea with Milk. more...
|
|
155 kcal
|
Exercise:
Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha Davies's Weight History
|