Weigh In record (no journal entry) for 11 December 2019
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87.5 kg
Lost so far: 4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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789 kcal
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Fat: 26.59g | Prot: 78.77g | Carbs: 58.05g.
Breakfast: Protein Shake. Lunch: Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato, Chicken Drumstick (Skin Eaten). Dinner: Bakers Provita, Beef or Calves Liver and Onions. Snacks/Other: Papaya, Woolworths Edamame & Cashew Nibbles. more...
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Losing 0.5 kg a Week
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AneleMalinga's Weight History
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