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unchanged need a boost
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88 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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945 kcal
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Fat: 37.38g | Prot: 47.13g | Carbs: 105.33g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Soy Burger , Mixed Salad Greens, KOO Baked Beans in Tomato Sauce. Dinner: Chicken Broth (Home Recipe), Mixed Salad Greens. Snacks/Other: Magnum Mini Almonds, Blueberries , PnP Double Cream Yoghurt Plain. more...
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steady weight
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Shiras Mohamed's Weight History
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