Kswamlow's Journal, 11 Dec 19

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6:00AM - 🤗🤗🤗🤗

65.1 kg Lost so far: 8.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

765 kcal

Fat: 28.83g | Prot: 35.26g | Carbs: 96.53g. Breakfast: Selati Golden Brown Sugar, Clover Classic Smooth Low Fat Yoghurt, Americano Coffee, Bananas . Lunch: Litchis , Woolworths Wafer Thin Smoked Turkey, Woolworths Herb Salad. Dinner: Steers Chips (Small), Steers Prince Burger Beef. Snacks/Other: Huletts Brown Sugar, Tea with Milk. more...

410 kcal

Exercise: Jumping Jacks (Star Jumps) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.2 kg a Week

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Kswamlow's Weight History

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Kswamlow's Journal, 11 Dec 19

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Kswamlow's Weight History