Weigh In record (no journal entry) for 02 March 2013
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87.0 kg
Lost so far: 11.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3344 kcal
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Fat: 101.17g | Prot: 166.07g | Carbs: 306.46g.
Breakfast: salmon sashimi, homemade bread, Hash Brown Patties, white corn tortillas, Original Liquid Eggs, egg, Light Swiss Original Cheese Wedges, del primo, Coffee (Brewed From Grounds). Lunch: Healthfull 10 Grain Bread, Napa Cabbage, canola mayo, kirkland ham, Light Swiss Original Cheese Wedges, homemade bread, salmon sashimi, Pickled Jalapeno Nacho Slices, Oranges. Dinner: Butter (Salted), Sugar Free Concord Grape Jam, Homemade White Bread, Rich & Hearty Slow Cooked Vegetable Beef Soup, ginger dressing, ahi poke, Napa Cabbage, salmon sashimi. Snacks/Other: Zero Sports Drink, Vodka, Lite Beer (Bottle), Lager, Rice (Sake) Beverage. more...
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2119 kcal
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Exercise:
bs - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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