Weigh In record (no journal entry) for 10 December 2019
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84.4 kg
Lost so far: 29.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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769 kcal
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Fat: 15.72g | Prot: 64.39g | Carbs: 101.66g.
Breakfast: Bananas, Baby Spinach, Great Value Half & Half, Pineapple. Lunch: Beets, Fresh & Easy Teriyaki Chicken Breast Pieces, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pickles, No Name Bread Crumbs, Cabbage, Trader Joe's Organic Ground Turkey, Sweet Potato. more...
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Gaining 2.5 kg a Week
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