Weigh In record (no journal entry) for 10 December 2019
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94.5 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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143 kcal
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Fat: 1.30g | Prot: 4.35g | Carbs: 30.88g.
Breakfast: Sweet Cucumber Pickles, Honey , Plain Yogurt. more...
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Losing 1.5 kg a Week
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ahmedmdiab's Weight History
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