Weigh In record (no journal entry) for 09 December 2019
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1017 kcal
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Fat: 44.82g | Prot: 27.18g | Carbs: 135.35g.
Breakfast: McDonald's Coffee (Medium), Tim Hortons Chocolate Glazed Donut. Lunch: Cracker Barrel Extra Old Cheddar Cheese, Triscuit Dill, Sea Salt & Olive Oil, Clementines . Dinner: Cooked Cucumber, Green Peppers , VH Plum Dipping Sauce, Janes Whole Wheat Chicken Strips . Snacks/Other: Canada Dry Ginger Ale (355ml). more...
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Losing 0.0 kg a Week
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