bilgehas's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

61.2 kg Lost so far: 4.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1913 kcal

Fat: 87.24g | Prot: 41.61g | Carbs: 240.55g. Breakfast: Ülker Çiziviç, Eti Popkek. Lunch: Bulgur Pilavı, Nohut Yemeği. Dinner: Çay (Demlenmiş), Patatesli Börek. Snacks/Other: Nestle Sıcak Çikolata. more...

2005 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Breastfeeding - 1 hour. more...

Gaining 0.1 kg a Week

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bilgehas's Journal, 09 Dec 19

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bilgehas's Weight History