Weigh In record (no journal entry) for 09 December 2019
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84.0 kg
Lost so far: 29.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1559 kcal
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Fat: 28.67g | Prot: 131.39g | Carbs: 215.86g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces, Beets. Dinner: Grape Tomatoes, Butternut Winter Squash, Extra Virgin Olive Oil, Al Fresco Roasted Garlic Chicken Sausage, Split Peas (Mature Seeds). Snacks/Other: Boar's Head Pastrami Seasoned Turkey Breast, Red Sweet Pepper, Trader Joe's Organic Soy Milk Unsweetened, Barbara's Bakery Puffins Original Cereal, Apples. more...
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Gaining 1.0 kg a Week
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