Weigh In record (no journal entry) for 09 December 2019
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114.8 kg
Lost so far: 20.5 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1922 kcal
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Fat: 93.06g | Prot: 105.69g | Carbs: 66.37g.
Breakfast: Old Trapper Original Deli Style Beef Stick, Lucerne Light String Cheese. Lunch: Lucerne Light String Cheese, Old Trapper Original Deli Style Beef Stick. Dinner: Daisy Sour Cream, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Lucerne Extra Sharp Cheddar Cheese, Safeway 80% Lean 20% Fat Ground Beef, Mission Street Tacos Corn Tortillas. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Toll House Chocolate Chip Cookie, MiO Liquid Water Enhancer - Fruit Punch, Water. more...
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3864 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes, Cooking - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Joleen2012's Weight History
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