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Shoulders triceps biceps 💪🏼
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84.9 kg
Lost so far: 28.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1818 kcal
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Fat: 56.15g | Prot: 85.82g | Carbs: 256.24g.
Breakfast: Oreo Thins Bites, Lender's Plain Bagels, Philadelphia Blueberry Cream Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Raw Vegetable, Subway Pepperjack Cheese, Subway Black Forest Ham Salad, Great Value Saltine Crackers, StarKist Foods Tuna Creations Thai Chili Style, Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup. Dinner: Trader Joe's 4% Cottage Cheese, Snyder's of Hanover Olde Tyme Pretzels, Great Value Pepper Jack Cheese Sticks, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Target Fruit Snacks, Essential Everyday Animal Crackers, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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2832 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 50 minutes, Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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 Comments
Hep dp!! Push an extra set on my behalf ok!! Break a record!! Come on, I know you have it in you, while my sucky tennis elbow does NOT! Ugh. This is torture!!!!!!
09 Dec 19 by member: wifey9707
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I will, wifey! I promise! 😉💕
09 Dec 19 by member: davidsprincess
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09 Dec 19 by member: wifey9707
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On a positive note, my legs and butt are killer type sore. Pushed it so hard yesterday. Thinking the whole time, take THAT elbow!! 🤨💪🏻🦵insert butt emoji here since there’s neither one 🤪
09 Dec 19 by member: wifey9707
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My legs /bottom are sore from Saturday. I know what you mean!
09 Dec 19 by member: davidsprincess
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09 Dec 19 by member: Katsolo
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Thanks kat!! Forgot about that one!! 🍑
09 Dec 19 by member: wifey9707
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davidsprincess's Weight History
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