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Hope muscles were gained not fat... 😅
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61 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1653 kcal
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Fat: 56.97g | Prot: 106.87g | Carbs: 183.83g.
Breakfast: Asda Shortbread, 정식품 베지밀 에이, 셀러리, 사과 (껍질 제외), Great lakes Collagen Hydrolysate. Lunch: 배추김치, 계란 흰자, 연어, 시금치, 호박고구마. Dinner: Colour Fit Cottage Pie. Snacks/Other: Tesco Chocolate Fudge Cake, 샤브후 고트치즈, Asda Extra Special Wholemeal Sourdough Boule. more...
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2128 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Jinja I am sure you are losing fat and gaining muscle.
09 Dec 19 by member: Chestnut63
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Chestnut63 I didn’t post what I ate all during the weekend. In fact, I had huge meals! 🙈😂
09 Dec 19 by member: jinajina0202
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Jinja if you are eating huge meals🥘🍜🍕🍕🥓🍔🥩🍝 and had spare food 🌭🥪🌮🍟🥞🧀why didn't you invite me? I would have bought a bottle or two of gin🍾🍾, from the gin 🍾shop in Worthing and who knows?😀
09 Dec 19 by member: Chestnut63
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jinajina0202's Weight History
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