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wedding weekend bad eating
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88 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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926 kcal
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Fat: 55.42g | Prot: 63.22g | Carbs: 43.94g.
Breakfast: Scrambled Egg , Espresso Coffee. Lunch: The Laughing Cow Cream Cheese Wedge, Blueberries , PnP Double Cream Yoghurt Plain. Dinner: Stir Fried Vegetables, Minced Chicken. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Coffee (Brewed From Grounds) . more...
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steady weight
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Shiras Mohamed's Weight History
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