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🙄🙄🙄
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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833 kcal
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Fat: 31.70g | Prot: 43.25g | Carbs: 91.83g.
Breakfast: Kellogg's All Bran Flakes, Selati Golden Brown Sugar, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Lunch: Woolworths Beef & Vegetable Soup. Dinner: Woolworths Fresh Pumpkin Fritters, Woolworths Blue Rock Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Chicken Wing (Skin Eaten), Woolworths Crunchy Summer Salad. Snacks/Other: Huletts Brown Sugar, Tea with Milk. more...
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Gaining 1.2 kg a Week
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Kswamlow's Weight History
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