Weigh In record (no journal entry) for 01 March 2013
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67.0 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 73.52g | Prot: 56.27g | Carbs: 240.11g.
Breakfast: biscuit gravy, biscuits, Coffee with Sugar. Dinner: jambalaya, Special Dark Lager, peas, roasted chicken thigh. Snacks/Other: chocolate chip cookies, CRACKERS. more...
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2340 kcal
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Exercise:
Swimming (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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