Weigh In record (no journal entry) for 08 December 2019
|
79.4 kg
Lost so far: 57.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1630 kcal
|
Fat: 70.50g | Prot: 62.00g | Carbs: 198.00g.
Breakfast: Subway 6" Chicken & Bacon Ranch Melt, Monster Zero Ultra (Can), Quaker Yogurt Vanilla Granola Bar, Gatorade G2 (Bottle), Subway M&M Cookie. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natestrug's Weight History
|