Weigh In record (no journal entry) for 08 December 2019
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88.7 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1256 kcal
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Fat: 51.23g | Prot: 92.29g | Carbs: 111.64g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Peanut Butter. Lunch: Cooked Pumpkin (Fat Added in Cooking), Grilled or Baked Pork Steak or Cutlet, Creamed Spinach, Woolworths Peppermint Crisp Pudding. Dinner: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Peanut Butter. Snacks/Other: Carrots, Cucumber (with Peel). more...
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Losing 0.4 kg a Week
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GenevieveKruger's Weight History
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