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Less than ten lbs to go!
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83.9 kg
Lost so far: 29.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1526 kcal
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Fat: 39.13g | Prot: 86.63g | Carbs: 220.25g.
Breakfast: Sambazon Organic Acai Puree, Spinach, Pineapple, Papayas, Cantaloupe Melons. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Trader Joe's Gluten Free Everything Bagel, Hellmann's Light Mayonnaise, Boar's Head Madrasala Curry Chicken Breast. Dinner: Butternut Winter Squash, Mozzarella Cheese, Trader Joe's Organic Ground Turkey, Trader Joe's Organic Tomato Sauce, Sorrento Part Skim Ricotta Cheese. Snacks/Other: Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal, Applesauce Unsweetened, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Banana. more...
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Losing 1.3 kg a Week
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