Weigh In record (no journal entry) for 07 December 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1907 kcal
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Fat: 47.48g | Prot: 50.67g | Carbs: 251.95g.
Breakfast: A&W Root Beer (20 oz), Dunkin' Donuts Coffee with Sugar. Dinner: Juanita's Foods Hot & Spicy Menudo. Snacks/Other: Geraldine's Italian Wedding Cookies, No Bake Cookies, Rum Ball (No-Bake) Cookie, Bourbon, Hometown Buffet Jo Jo Potatoes (Side). more...
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2295 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 32 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 37 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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