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no exercises plus raining 2 days now
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88 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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997 kcal
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Fat: 52.84g | Prot: 67.26g | Carbs: 59.95g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Tuna Salad. Dinner: Slimsy Mixed Berry, PnP Double Cream Yoghurt Plain. more...
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Gaining 1.4 kg a Week
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Shiras Mohamed's Weight History
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