Weigh In record (no journal entry) for 07 December 2019
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77.6 kg
Lost so far: 5.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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921 kcal
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Fat: 29.39g | Prot: 89.34g | Carbs: 71.01g.
Breakfast: Картофельное Пюре, или Запеченная Куриная Грудка (Кожа не Съедена). Lunch: Салат Овощной с Маслом, Рис Вареный, Говядина Отварная. Dinner: Киви, Яблоко Зеленое, Рис Отварной. more...
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Losing 0.2 kg a Week
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Sedulik___🫶🏻's Weight History
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