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Day 5 of fasting. Not lie, it has been hard sometimes but not for long. Sometimes I think I’m hungry because I smell food, but water and tea make the trick. Yesterday my meal was around 8:30-9pm, today Around 7pm I ate a third of chicken strip from Canes coz my son didn’t wanted it, and I didn’t want to throw it away. Finally got home around 10pm got half grilled fish, half of avocado wrap it up on a flour tortilla (6carbs each) and some left over green beans. Soooooo good. A cup of star anise tea and its bed time. I think this is the first day in a week I am going to bed before 2am. Progress. Tomorrow unfortunately I have to eat earlier. So it won’t be 24hr fasting, but maybe about 20. I like to eat around 6-7 pm. It the only meal I get so I like to make it count.
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98.0 kg
Lost so far: 13.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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361 kcal
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Fat: 19.29g | Prot: 20.05g | Carbs: 37.17g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Green String Beans, Grilled Fish, Calavo Avocado, Mission Carb Balance Soft Taco Flour Tortillas. more...
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Losing 9.5 kg a Week
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