Weigh In record (no journal entry) for 07 December 2019
|
91.6 kg
Lost so far: 7.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
184 kcal
|
Fat: 8.89g | Prot: 11.97g | Carbs: 13.60g.
Breakfast: Chicken Thigh Meat and Skin , Woolworths Papaya & Berry Salad. Lunch: Maynards Fruity Flavoured Fruit Chews. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|