Weigh In record (no journal entry) for 06 December 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2013 kcal
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Fat: 79.40g | Prot: 51.98g | Carbs: 237.10g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Battered Catfish, Ginger Ale. Dinner: Butter, Cooked Artichoke (from Fresh), Regular Beer, Trader Joe's Turkey Pot Pie. Snacks/Other: Trader Joe's Sesame Sticks, Ritz Crackers - Fresh Stack, Saltine Crackers. more...
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2347 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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