ramblemanje's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

102.4 kg Lost so far: 12.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

2340 kcal

Fat: 139.91g | Prot: 77.87g | Carbs: 195.16g. Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ball Park Bun Size Franks. Dinner: Ore-Ida Golden Crispy Crowns, Tyson Foods Panko Chicken Nuggets. Snacks/Other: Chester's Puffcorn, Toll House Chocolate Chip Cookie, PopCorners Popped Corn Chips - Kettle. more...

358 kcal

Exercise: Elliptical - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 2.5 kg a Week

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ramblemanje's Journal, 06 Dec 19

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ramblemanje's Weight History