Weigh In record (no journal entry) for 06 December 2019
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84.1 kg
Lost so far: 29.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1020 kcal
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Fat: 27.60g | Prot: 73.30g | Carbs: 129.20g.
Breakfast: Wasa Light Rye Crispbread, Philadelphia Original Cream Cheese, Stonewall Kitchen Red Raspberry Jam, Cantaloupe Melons , Spinach , Papayas , Pineapple . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Sweet Potato , Acorn Winter Squash , Boar's Head Pastrami Seasoned Turkey Breast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sorrento Part Skim Ricotta Cheese, Mozzarella Cheese, Trader Joe's Organic Ground Turkey, Trader Joe's Organic Tomato Sauce. more...
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Losing 0.3 kg a Week
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