Weigh In record (no journal entry) for 28 February 2013
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67.0 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1801 kcal
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Fat: 44.06g | Prot: 57.47g | Carbs: 280.85g.
Breakfast: mashed potato, Coffee with Sugar. Lunch: banana bread, sub sandwich, Root Beer. Dinner: lobster slider, eggplant, jambalaya, salmon, olive oil, Special Dark Lager. Snacks/Other: chocolate chip cookies, CRACKERS. more...
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2825 kcal
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Exercise:
Hiking - 1 hour, Running - 11/kph - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 4.8 kg a Week
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johnpersico's Weight History
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