Weigh In record (no journal entry) for 05 December 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2363 kcal
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Fat: 112.92g | Prot: 103.92g | Carbs: 219.86g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas. Lunch: Dr. Pepper Dr. Pepper (12 oz), Cheeseburger (Single Patty with Condiments and Vegetables). Dinner: Regular Beer, Butter, Cooked Summer Squash, Food Lion New York Strip Steak. Snacks/Other: M&M's Peanut M&M's (Package), Trader Joe's Sesame Sticks. more...
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1983 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 2.2 kg a Week
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johnpersico's Weight History
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