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No idea why the spike but getting ready for our annual sisters b-day trip tomorrow. No weigh ins on Sat/Sun and eating out all meals will make recording a challenge, but I'll try.
Happy Thorsday FS!
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118.4 kg
Lost so far: 16.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1789 kcal
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Fat: 64.07g | Prot: 63.77g | Carbs: 236.15g.
Breakfast: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dole Bananas, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Hidden Valley The Original Ranch, Kraft Buttermilk Ranch Dressing, Marketside Whole Baby Carrots, Pictsweet All Natural Cauliflower Florets, Kroger Broccoli Florets. Dinner: French's Green Bean Casserole, Bread Stuffing, Mushroom Gravy, Bush's Best Vegetarian Baked Beans, Nature's Greens Collard Greens, HoneyBaked Ham Smoked Turkey Breast. Snacks/Other: Armour Chicken Vienna Sausage, Starbucks Iced White Chocolate Mocha with Almond Milk. more...
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Gaining 1.6 kg a Week
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