Weigh In record (no journal entry) for 05 December 2019
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65.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1572 kcal
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Fat: 46.24g | Prot: 46.24g | Carbs: 231.57g.
Breakfast: Coffee (made from Ground). Lunch: Tapioca Express Milk Tea, Cooked Pumpkin, White Rice, Cooked Mackerel. Dinner: Great Value French Fries , Cooked Mackerel, Maruchan Ramen Noodle Soup - Shrimp Flavor, Cooked Carrots, Cooked Green Cabbage, Brown Rice. Snacks/Other: Boiled Egg, Reddi-wip Extra Creamy Whipped Cream, Ghirardelli Chocolate Sauce, Chiquita Mini Banana, Chocolate Ice Cream, Apples . more...
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2117 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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