Brumble Berry's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

123.5 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

521 kcal

Fat: 6.40g | Prot: 80.10g | Carbs: 35.74g. Breakfast: Evox Lean Pro Diet Protein, Nutriday Fruity Yoghurt, Coffee with Cream and Sugar. more...

3916 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Brumble Berry's Weight History

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Brumble Berry's Journal, 05 Dec 19

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Brumble Berry's Weight History