Weigh In record (no journal entry) for 05 December 2019
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116.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1465 kcal
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Fat: 62.09g | Prot: 112.26g | Carbs: 108.27g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Biltong, Salted Peanuts. Dinner: Fresh Pasta (Cooked), Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Sliced Ham, Nola Slim Reduced Oil Salad Dressing, Bakers Provita Wholewheat Crispbread, Lay's Italian Cheese Gratin. more...
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steady weight
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burgerjm's Weight History
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