Weigh In record (no journal entry) for 05 December 2019
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1017 kcal
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Fat: 72.55g | Prot: 66.87g | Carbs: 28.00g.
Lunch: Rose Brand Tepung Tapioka, Telur Asin, Kraft Singles, Diabetasol Sweetener, Sun Kara Sun Kara, Swallow Globe Brand Agar Agar Powder, Edamame, Hoka Hoka Bento Chicken Tofu, Vico Bagoes Virgin Coconut Oil. Dinner: So Good Fish Nugget, Nila (Ikan) (Dimasak, Panas Kering), Salak, Daging Sapi, Nasi Putih, Bamboe Bumbu Nasi Goreng, Blue Band Mentega, Telur, Shirataki Nasi. Snacks/Other: Filma Minyak Goreng Filma, Ceker. more...
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2258 kcal
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Exercise:
Desk Work - 8 hours, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ayalarasati's Weight History
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