Weigh In record (no journal entry) for 04 December 2019
|
95.2 kg
Lost so far: 12.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1474 kcal
|
Fat: 89.01g | Prot: 46.05g | Carbs: 128.05g.
Breakfast: Tomates Raisins, Selection Maple Syrup, Salba Chia Seeds, No Name Mixed Berries, Thai Kitchen Coconut Milk. Lunch: Selection Cauliflower Florets. Dinner: Fresh Express Spinach, Bulk Barn Organic Vegan Protein Powder, McCain Tater Crisps, Subway Avocado , Rooster Brand Firm Tofu. Snacks/Other: Lay's Ketchup Chips (50g), ChocXO Keto Snaps. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|