Weigh In record (no journal entry) for 04 December 2019
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84.1 kg
Lost so far: 29.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1246 kcal
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Fat: 33.11g | Prot: 51.34g | Carbs: 207.10g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, United Dairy 2% Reduced Fat Milk, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Tuna Salad. Dinner: Acorn Winter Squash, Sweet Potato, Wesson Oil 100% Canola Oil, 365 Organic Firm Tofu, Cabbage , Mushrooms , Sesame Oil . Snacks/Other: Pears, Bananas, Tangerines (Mandarin Oranges). more...
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Losing 2.5 kg a Week
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