Weigh In record (no journal entry) for 04 December 2019
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79.2 kg
Lost so far: 57.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1238 kcal
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Fat: 31.61g | Prot: 47.08g | Carbs: 191.12g.
Breakfast: Scotsburn 1% Milk, Maynards Sour Patch Kids Extreme , Dare Bear Paws Chocolate Chip, Chocolate Cake (with Chocolate Frosting) , Quaker Yogurt Vanilla Granola Bar, Quaker Strawberry Yogurt Granola Bar, Beatrice 1% Chocolate Milk. Lunch: Danone Oikos Peach-Mango Greek Yogurt, Turkey Breast Meat , Dijon Mustard, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: SunChips French Onion . more...
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Losing 1.9 kg a Week
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natestrug's Weight History
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