Weigh In record (no journal entry) for 28 February 2013
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1520 kcal
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Fat: 64.48g | Prot: 74.53g | Carbs: 152.87g.
Breakfast: Sugar, Oats, Margarine, Salt. Lunch: Light Chicken Burgers, Mixed Vegetables (Frozen). Dinner: Salami, Tomatoes, Beef Meatballs, Chicken Drumstick, Potato Salad. Snacks/Other: Biltong, Tangerines (Mandarin Oranges), Pronutro Sport Bar (Original), Apples. more...
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2229 kcal
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Exercise:
Sitting - 12 hours, Walking (slow) - 3/kph - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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Vinette2's Weight History
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