Weigh In record (no journal entry) for 04 December 2019
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84 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1558 kcal
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Fat: 81.05g | Prot: 76.59g | Carbs: 82.72g.
Breakfast: Rooibos, Coffee with Milk. Lunch: Stuffed Green Olives, Woolworths Hot Mango Atchar, Cucumber (with Peel) , Cherry Tomatoes, Nutriday Double Cream Plain Yoghurt, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Champagne, Poke Bowl. Snacks/Other: Rooibos. more...
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Losing 0.6 kg a Week
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Dotti.Com's Weight History
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