Weigh In record (no journal entry) for 04 December 2019
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88 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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779 kcal
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Fat: 21.87g | Prot: 87.19g | Carbs: 55.78g.
Breakfast: Protein Shake. Lunch: Bakers Provita, Woolworths Chunk Light Meat Tuna in Spring Water. Dinner: Coconut Oil, Mushroom Soup, Cooked Salmon. Snacks/Other: Woolworths Fat Free Smooth Vanilla Yogurt, Watermelon. more...
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steady weight
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AneleMalinga's Weight History
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