kimikoo's Journal, 03 Dec 19

Weigh In record (no journal entry) for 03 December 2019

87.4 kg Lost so far: 17.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

828 kcal

Fat: 27.66g | Prot: 40.58g | Carbs: 103.14g. Dinner: Jam Doughnut, Orange Juice , Knorr Mince Mate Three Cheeses. more...

2311 kcal

Exercise: Watching TV/Computer - 2 hours, Showering - 10 minutes, Sleeping - 9 hours and 50 minutes, Resting - 12 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimikoo's Weight History